TEEN (14-17)

CrossFit Templar Teen is a core strength and conditioning program designed for the teenage athlete looking for an edge over the competition and striving for a healthy fitness level.  Classes combine weightlifting, body weight movements, plyometrics, running and rowing in a constantly varied, highly intense class.  Our goal is to improve the athlete’s strength and endurance, as well as focus and perseverance.

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In a small group setting, CrossFit Templar will help your committed athlete to:
-Run & Skate Faster
-Jump Higher
-Get Stronger
-Improve Overall Endurance (working anaerobically)
-Reduce Injuries
– Increase Mental Toughness

Examples of Skills Covered: Should Press, Push Press, Front Squat, Back Squat, Overhead Squat, Deadlift, Sumo Deadlift High-Pull, Cleans, Snatches, Kettlebells, Pull-ups, Dips, Push-ups, Air Squats, Rowing, Handstand Push-ups, Wallballs, Jumps, Rope Climbs, Rowing

Sample Class (50 minutes)
Warm Up: 400 meter Run, 20 Air Squats & 15 Push-ups
Skill: Power Clean
Skill Warm Up: 3 Rounds
4 Power Cleans
8 Sit-ups
8 Box jumps
WOD: Complete as many rounds as possible in 16 minutes of:
6 Power Cleans042713_5006
26 Jump Ropes
6 Pull-ups
26 Jump Ropes
6 Box Jump Burpees
26 Jump Ropes

Click Here for Schedules & Fees

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