RHS Cross Country Summer Training 2017

Rosemount High School Cross Country Summer Strength and Conditioning Grades 9-12 (during the 2017/2018 School Year)

RHS Summer Cross Country training is a core strength and conditioning program designed for the teenage athlete looking for an edge over the competition.  Classes will combine weightlifting, body weight movements and plyometrics in a constantly varied, highly intense class.  The goal is to improve the individual athlete’s strength and endurance as well as the teams focus and perseverance.

June 12th-August 10th (no classes July 3rd – 6th)
Monday 1:00pm-2:00pm
Wednesday 1:00pm-2:00pm

Cost & Registration $100 (16 sessions) *discounted
CC Booster will be covering $60 of the $160 total cost per athlete
*When registering make sure to list your son or daughters name on the account, not parents.

What can CrossFit Templar do for the Cross Country Runner…
Since running is a linear, repetitive movement that continually involves the same muscle groups, it can cause an imbalance in the rest of the body.  Our focus will be the entire athlete, head to toe, including those already strong legs.  Addressing full body strength can decrease possible future injury, prevent the dreaded running plateaus and can also build an athletes mental toughness.

Sample Class:
Warm-up (10 minutes)
Lifting (15 minutes)
Workout (20 minutes)
Core Work (10 minutes)
Stretching (5 minutes)

Gretchen Stramel