Rosemount High School Girls Volleyball
Summer CrossFit Strength and Conditioning
Grades 8-12 (during the 2017/2018 school year)
RHS Summer Volleyball training is a core strength and conditioning program designed for the teenage athlete looking for an edge over the competition. Classes will combine weightlifting, body weight movements, plyometrics, running, biking and rowing in a constantly varied, highly intense class. The goal is to improve the individual athlete’s strength and endurance as well as the teams focus and perseverance.
June 13th-August 10th (No Classes July 4th & 7th)
Cost & Registration: $160 (16 sessions)
*When registering make sure to list your daughters name on the account, not parents.
So what can CrossFit Templar do for your volleyball player…
We can increase their Cardio Endurance (anaerobic).
How: Circuits, Tabatas, Jumping Rope, Biking, Rowing, Sprinting
We can increase their Power.
How: Box Jumps, Medicine Balls, Weightlifting
We can increase their Core Strength.
How: Ab Mats, Medicine Balls, Kettle Bells, Planks
We can increase their Vertical & Leg Strength.
How: Squats, Jumps, Deadlifts, Sleds
We can increase their Shoulder Strength.
How: Presses, Pull-ups, Push-up, Static Holds, Rows
Bottom line, we can create a volleyball player with unmatched explosive power, balance, speed, strength & coordination. Our program will provide increased mental toughness, a sense of community and competitive engaging fitness that pushes the athlete and group to excel!