TEENS Summer 2018

CrossFit Templar’s Summer Program Morgan will consist of intense strength and conditioning for motivated high school athletes.  The program is designed to build a solid base of strength, speed and agility, improved explosiveness, athleticism, and confidence.  Through basic barbell work to Olympic style weightlifting, body weight exercises and plyometrics, along with speed, agility & quickness drills, athletes will be well prepared physically and mentally for their next competitive season.

What Summers End Will Bring You:
*A FLEXIBLE, MOBILE, FUNCTIONAL body:  The foundation for injury resistance
*A STRONG DeadliftsBODY, with strength that’s USEFUL: You must be strong before you can be explosive
*QUICKNESS: Through improved neuromuscular coordination and motor patterning
*CONFIDENCE in yourself, your abilities & goals
*INCREASED WORK CAPACITY

HOURS
June 11th – August 31st, 2018
(NO CLASSES JULY 1st-5th)
Mondays: Teen Lifting 10:30AM-11:15AM & Teen WOD 11:15AM-12:00PM
Wednesdays: Teen Lifting 10:30AM-11:15AM & Teen WOD 11:15AM-12:00PM
Thursdays: Teen WOD 11:15AM-12:00PM
Saturdays: 11:20AM-12:05PM

*Teen classes that have lifting prior DO NOT cost extra.  Athletes may choose to Lift or just WOD (workout of the day) OR do BOTH for the same price.

SPECIAL SUMMER PACKAGES (registration)

Summer Unlimited $345
33 Sessions $295 (3 days a week)
24 Sessions $240 (2 days a week)

Packages are based on June 1st – September 1st, 2018.  Sessions do not have to be used on a weekly basis, athletes have the entire 12 weeks to used purchased sessions as desired with any combination of scheduled Teen classes.

Standard Punch Card Cost: Click Here 

Coaches: CrossFit Templar is an accredited CrossFit Kids Affiliate.  All CrossFit Teens classes are taught by coaches with certifications as: CrossFit Coaches, CrossFit Kids Coaches, Olympic Weightlifting Coaches, as well as a variety of other certifications.  Please visit are coaches page for details.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s