Please note due to CDC and government guidelines, safety precautions, times, dates and phases, the structure of TEEN training has been altered. For details on Safety Procedure and Preparedness at Templar CLICK HERE.
CrossFit Templar’s Summer Program will consist of intense strength and conditioning for motivated high school athletes. The program is designed to build a solid base of strength, speed and agility, improved explosiveness, athleticism, and confidence. Through basic barbell work to Olympic style weightlifting, body weight exercises and plyometrics, along with speed, agility & quickness drills, athletes will be well prepared physically and mentally for their next competitive season.
What Summers End Will Bring You:
*A FLEXIBLE, MOBILE, FUNCTIONAL body: The foundation for injury resistance
*A STRONG BODY, with strength that’s USEFUL: You must be strong before you can be explosive
*QUICKNESS: Through improved neuromuscular coordination and motor patterning
*CONFIDENCE in yourself, your abilities & goals
*INCREASED WORK CAPACITY
SESSION: JUNE 8th-AUGUST 27th (no classes July 2nd-6th)
Teen Group 1 8:00AM-9:00AM Mon/Wed
Teen Group 2 8:00AM-9:00AM Tues/Thurs
Teen Group 3 12:00PM-1:00PM Tues/Thurs
Teen Group 4 1:30PM-2:30PM Tues/Thurs
Teen Group 5 1:30PM-2:30PM Mon/Wed
SUMMER PACKAGE PRICES
Group 1, 2, 3, 4, 5 (2 days a week) $295
HOW TO REGISTER: Email firstname.lastname@example.org with desired GROUP # and athletes name. You will be emailed a specific registration link that will need to be used within 24 hours. Please note the changed registration process is in place to take extra precautions to keep classes at 9 athletes or less.
Coaches: CrossFit Templar is an accredited CrossFit Kids Affiliate. All CrossFit Teens classes are taught by coaches with certifications as: CrossFit Coaches, CrossFit Kids Coaches, Olympic Weightlifting Coaches, as well as a variety of other certifications. Please visit are coaches page for details.