CrossFit Templar’s Summer Program will consist of intense strength and conditioning for motivated high school athletes. The program is designed to build a solid base of strength, speed and agility, improved explosiveness, athleticism, and confidence. Through basic barbell work to Olympic style weightlifting, body weight exercises and plyometrics, along with speed, agility & quickness drills, athletes will be well prepared physically and mentally for their next competitive season.
What Summers End Will Bring You:
*A FLEXIBLE, MOBILE, FUNCTIONAL body: The foundation for injury resistance
*A STRONG BODY, with strength that’s USEFUL: You must be strong before you can be explosive
*QUICKNESS: Through improved neuromuscular coordination and motor patterning
*CONFIDENCE in yourself, your abilities & goals
*INCREASED WORK CAPACITY
SESSION: JUNE 13th-AUGUST 25th (no classes July 4th-7th) Teens & Tween 8:15AM-9:25AM, Monday & Wednesday
SUMMER PACKAGE PRICES: $295
Please use NAME of kid/tween/teen to register. Email & phone numbers can be parent/guardian. There will be a place for parent/guardian to enter their information as part of the waiver and questionnaire.
If you have registered with us before you can use your existing account.
Email firstname.lastname@example.org with questions
Coaches: CrossFit Templar is an accredited CrossFit Kids Affiliate. All CrossFit Teens classes are taught by coaches with certifications as: CrossFit Coaches, CrossFit Kids Coaches, Olympic Weightlifting Coaches, as well as a variety of other certifications. Please visit are coaches page for details.