CrossFit Templar’s Tween Summer Program will consist of intense strength and conditioning for motivated athletes ages 9-13. The program is designed to build a solid base of strength, speed and agility, improved explosiveness, athleticism, and confidence. Through basic barbell and kettlebell work, to body weight exercises and plyometrics, along with speed, agility & quickness drills, athletes will be well prepared physically and mentally for their next competitive season.
What Summers End Will Bring You:
*A FLEXIBLE, MOBILE, FUNCTIONAL body: The foundation for injury resistance
*A STRONG BODY, with strength that’s USEFUL: You must be strong before you can be explosive
*QUICKNESS: Through improved neuromuscular coordination and motor patterning
*CONFIDENCE in yourself, your abilities & goals
*INCREASED WORK CAPACITY
June 11th – August 31st, 2018 (NO CLASSES JULY 3rd-5th)
Tuesday 10:30am – 11:15am (45 minute)
Thursday 10:30am – 11:15am (45 minute)
Saturday 9:40am – 10:10am (30 minute)
SPECIAL SUMMER PACKAGES (registration)
Packages are based on June 1st – September 1st, 2018. Sessions do not have to be used on a weekly basis, athletes have the entire 12 weeks to used purchased sessions as desired with any combination of scheduled Tween classes.
Standard Package Cost: Click Here
Coaches: CrossFit Templar is an accredited CrossFit Kids Affiliate. All CrossFit Teens classes are taught by coaches with certifications as: CrossFit Coaches, CrossFit Kids Coaches, Olympic Weightlifting Coaches, as well as a variety of other certifications. Please visit are coaches page for details.